Self help is this reorientation

Spirituality becomes reality

TABLE OF CONTENTS

About The Book
The Desert
About The Author
Introduction
Reorientation
Evolution
This Is Evolution
Mind Diagram
Our Real Nature
What Is Awareness
Waking Up Trough Subtlety-
And Sensitivity Which Is The
Essence Of Awareness
Direct Experience
Thismoment(iscontinuous)
Sitting Thismoment
About This Eye
Ideas On How To Be Found
What’s “IT” Like
Let Go Of Your Baggage
A Thought From The Desert
Discipline
We Are The Latest Models
Life Is A Holiday
A Blissful Man
Partial Awakeness
Remember This Mountain
Thoughts For Arriving
Relativity And This Absolute
Summary
The Ipso Facto
The Edge
3
9
10
14
16
21
23
27
30
31

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102
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107

 

                 About the author
Born in the uk. Nigel watts grew up feeling as if he still had one foot somewhere else, and after losing everything in the 80’s
recession, being pushed to the edge, had revealing experiences. And has spent the last 10 years learning how to bring his life
into it, he is now offering to share what he is experiencing and this information.

 

Written from experience

 

More about the book
The author delivers a simple Clarity and understanding, a step in evolution awaits us with the information within.
We all grow possessed by thought, believing we are limited individuals but are really much more, we are spiritual. He champions this reorientation out of feeling,
sensation – experience, instead of thought which exposes our real nature. No hard practice, nothing given up, except you! And we are liberated.

 

A new contemporary writing
And an enticing read, well put together

 

We are receiving good reviews
Revelation-revolutionary
A new way of teaching

 

About Sunshine Foundation
The Sunshine Foundation is being created to help to reveal our spirituality, and in
time hopes to make more books and information available about this.

 

To live and die well we have To find our spirituality.

 

It’s in this most simple, ordinary, everyday wonder, of being, of experience.

 

Thought won’t do it, we have to Reorientate - Move to experience

 

 

 

        A step in Evolution awaits us

 

 

Blog with sunshine
Try the blog for some spiritual
teaching, and you can chat,
get the news, and more
information

 

 

 

Nigel is a fresh voice using language creatively. Shake up your nonduality library and add Fill Your Hole.   --Jerry Katz -  www.nonduality.com   Also reviewed in his nonduality highlights, number 3111  With more excerpts from the book.


presents

A NEW AND OUTSTANDING BOOK ABOUT REVEALING OUR SPIRITUALITY


FILL YOUR HOLE

SELF HELP - SPIRITUALITY / REORIENTATION - REALITY

A PRACTICAL GUIDE

Excerpts from the book

 

About The Book    Page 3

Outrageous, provoking, but true. Fill Your Hole is really a serious book, a practical guide. As I share how to reveal our real nature. Through this reorientation a natural bliss and intimacy is found, fulfillment and joy. Your hole is filled, as we learn to let go of this self illusion.

There is no you or I as such. That’s the problem, the great illusion that has held us in too much separation, fear, dissatisfaction, that hole. The calamity of thinking we are someone is seen through now, as we expose what we really are, strip naked of what we have taken too be, and enjoy this paradise we are.

This is experienced for real and has the potential to change your life. We are spiritual, experiencing the physical, but have been deluded. I will give an understanding, but then we have to let go of the intellect and engage in this simple but profound reorientation, and be found. Come and take a step in evolution.

                                                     Back cover

I’m experiencing we are much more than this, and am offering to share. It’s not like this, think about all the things you desire, and love to do, enjoy doing. That is because they get us into this moment.

It is this moment you desire and love, not what you desire! Because thismoment (and it can be continuous) touch our real nature, what I really am “It’s not thought about”. This is a clue to how to reorientate - Fill Your Hole.

                       Reorientation      Page 16

 

Basically I’m possessed by thought.  You are appearing out of thought - Thought you, Creating the illusion of yourself and separation, fear, unsatisfactoriness, that hole! Are not functioning properly and have to reorientate.

 

Now life is blissful.  I know this sounds corny, but it is all so simple, and the way to absorb this information is with a simple innocent mind.  Not over intellectualising about it, but simply taking this on, and giving it a go, like a child would. Then experience will clarify things.

 

The mind is the problem and the mind has to sort its self out, it’s a mind bender.    

 

We’re hardly ever here. This consciousness, our real nature, was covered over, when thought you took possession of this body mind. We are whole. That you is the hole. We spend our life’s trying to fill that hole with things!  But they won’t do it. “We need to find our real nature.” It’s part of our evolution.   This will change the world for the better too.  There’s nothing to get, it’s here now, we’ve just lost touch.

 

Ultimately most of our thinking world is replaced with awareness, sensitivity, the subtlety of the whole, this reorientation.  It’s highly addictive!  But it’s good. 

 

Finding the subtlety of the air for example, -  a cool breeze on the skin, the sound of the air in the grasses or blowing in the street, or sunlight dappling down through the trees.

 

The trickle of water,- warmth and the cold.  How things feel.  How this body mind feels right now, these clothes, the weight of this body mind sat here, holding things.  How does this feel?  and how things taste.  All of our senses.  Be as sensitive as possible.  Our body minds were made to be sensitive feeling things, are amazing, and through which can experience this world, this body mind.

 

 

Subtler than subtle

 

                          Thismoment    Page 35 

 

     All our blissful times are when we are this moment

 

Awareness brings us into this moment which is the same opening as nothing.  The three are the same.

 

Nothing but awareness thismoment

 

And special moments easily get us into experience and are a good place to start to get some realization, and with practice we can become more sensitive and start to live out of reality, experience instead of thought.  This is a continuous moment, continuous now. 

 

Everybody Touches It

 

 

So, on the quiet, everyone spends their life trying to fill their hole, but you do get hold of something, without knowing, in your hobbies and pursuits, everybody is tasting the same thing!  And that’s why you love your particular thing, but that could be anything!

 

Whether you love to ride horses, play golf, football, knit, fish, shoot  or  make  love  or anything  else, you’re  all  doing  the same thing.  This enjoyment, why you do it, is because, touch on this moment.  Whatever doing is just a vehicle to be here.  Nanny is probably sat there doing her knitting in a blissful state, while you go out and play golf or drive fast cars to try to achieve the same thing!

 

             She is having the same lovely experience.

 

Only to get it.  No thought you.  That’s the point.

                           

                          You only appear out of thought

 

The trouble is, most of the time people don’t give thought you a rest, keep that thought preoccupation - illusion on the go, all their life.  Making as much as they can of that me, - as real as they can, - big as they can.  As well known as they can and important, and secure, all in an effort to fill their hole, to feel safe, complete.  But they never will, because that me isn’t it, but our real nature I touch on this moment is, and has all the qualities I desire. I find I’m really - no self (no I).                  

           This reorientation is part of our evolution.

 

Everyone is out there spending their lives pursuing all kinds of things.  When all they really desire is this moment, this is the nectar, what they have tasted and want more of, love to do. - “Their thing”, whatever this is, and no moment is any better than any other.

 

It’s all the best

 

It feels so good because I get out of thought “just awareness”, touch our real nature, our no self. 

 

No matter how rich, may be a king or just an average guy, all anybody has is this moment, it can be any moment and every moment of the day, and thismoment is the treasure, the aim of all your dreams.

 

All your elaborate, expensive or far away desires are all only in a search for this.  It could have been had all along.  The kids are playing with it in the back garden!

 

All we desire is to experience our real nature

 

As  an  adult   you   do  what  you  like,  to experience it, but only really experience when the you have become disappears.

 

 What I like is an illusion.  Just a vehicle that gets us out of thought and our real nature is experienced.  The body mind is our primary vehicle, just be with this now out of awareness.  This bliss of being is all we really desire. 

 

“So I don’t have to do anything. Can be experience all the time, by just being, given up”.  Enjoy this world, this we are here for, but know we are this bliss we are looking for!

    

Beauty is of this moment too

 

This is also why we love beautiful things, because the essence of any beauty is in the subtlety and sensitivity of it, not thought, again touch our real nature.  This is the good feeling. The breakthrough is realizing it is this moment you are seeking and always had been, or rather, our real nature. 

 

The only thing in the way is thought you

 

 

 

Every moment is as good, even doing the washing up, now start being here, every moment of the day.  And the more experience and realization I get, the more I wake up, as our no self (no I).

 

Some moments are more sensuous than others and draw the I in easier, but with practice I’m every moment.  Here are some easy ones I can think of! Only a tool.

 

Not T.V. or computers because mind is engaged in thought, I’ve got to get out of thought, “awareness, - sensitivity”.

 

                    Smiling, laughing - touches it.

 

Romantic interludes and sex.  Beauty.  Quiet moments. Moments in nature.  The moment of taking action. Swimming. Sitting in the sun. - Sunlight subtleties. Sunsets  Playing with the kids. Touch and how things feel.           Sounds, music.Sitting by the fire.Candle light..          Trickling streams. Taste - eating lovely foodDoing the knitting! - Sport or interest.  Use any of these moments for some easy practice, and let go.  Now encourage this feeling in every moment.

 

Remember subtlety and sensitivity are of awareness, our real nature, finding I’m whole.  Awareness, be present.

Really there is no moment, no now.  But no thought you. Reality - our no self.

------------ 

This work is original but not unfounded and has been echoed by many great teachers. Whether through Christianity, Judaism, Hinduism, Taoism, Confucianism, Buddhism. Most religions are really about this, Gnosticism is about this.

Jesus found it, so did the Buddha and both developed ways of trying to teach it, but how to a man that is possessed by thought. We have to communicate with language and use thought, which is the very problem.

Thought holds the illusion of you. What ever we think invents a self, holding us in separation, fear, dissatisfaction, limitation, our real nature covered over. So this has always been near impossible to convey. Thought, the intellect won’t do it, that is like trying to put out fire with fire.

But there is another way. Detach from thought and language, leave for the most part. I champion this Reorientation out of feeling, sensation - experience, instead of thought-our real nature is revealed, it’s spiritual.

This knowing was worldwide but modern man lost it. Yoga has an ancient foundation, this information is still available, but needs a modern, western translation, and what’s Meditation but an effort! To reorientate-reveal this, as long as there is effort, there is someone! Won’t ever get it. Do meditators know, there is no one meditating? That is there condition.

Yoga needs to be fully apprehended, it’s about exposing our real nature. The physical Asuna is just one aspect. This needs to be used as a vehicle for reorientation.

A mental reorientation is needed. We are held in an illusion. Thought you, you only appear out of thought, there is no other. This holds the fear, dissatisfaction, that hole. Thought you will consume every antidote, or pooh hoo it, of course, you are the dis-ease. That has a cure, and this book offers the medicine-there may be tears of joy.

What we eat affects the mind too. A healthy diet is a vegan diet, and keeps the mind more peaceful, so helps us to realise we are not the mind. What we are is other than that. Psychology is just looking at the mind, from a mind perspective. We could call this Advanced Psychology, or parapsychology. What we are is other than the mind. We are spiritual, experiencing the physical, have no dimension, limitation, so it is a healing thing too.

Good health is also mental health, because most problems start in the mind. Health may be resumed.

There are lots of cartographies for this work, mind-body and spirit, self help-spirituality, nonduality, meditation, yoga, philosophy, enlightenment, metaphysics, ontology, parapsychology, Gnosticism, mysticism and alchemy. Reorientation is the new key word-it’s all about revealing our spirituality-taking a step in evolution.

This reorientation will be taught in schools, a part of our education, because to live and die well we have to find our spirituality. This will change us and the world for the better.

Sunshine foundation has a charitable aspect, and is hoped that books may be offered to prisons, schools, hospitals, libraries, religious organisations, drug rehabilitation centres, and alcoholics anonymous etc. Some of the proceeds will go towards this. So by buying this book, more books may be made available to others. Thanks Sunshine.

 

 

On One Line synopsis:
Self help-Spirituality. A practical guide that reveals our real nature

Subject

Readership

Edition

Extent

Illustrations

Self help Spirituality

General

First

107 pages

19 Line drawings

Format [mm]

Binding

Price

Publication Date 1/11/07

115x175

Paperback

8.99

I S B N 978-0-9553281-0-7